Pea, spinach and lemon risotto, a vegetarian meal—vegan if you leave out the cheese. Another healthy summer dish for kids

A creamy lamb with coconut, cashews and spinach is from South Africa's eastern coast.

A healthy vegetarian dish (vegan in one step), these mushroom fajitas with black beans are ideal for light, summer dining

A hack for Levantine chicken with walnut sauce, a delicious, quick meal that's nutritious and healthy. An easy take on Lebanese roz a djej.

A quick wok dish, this spicy chicken and noodle stir fry is a nod to Chinese Szechuan-style cooking as well as to Hainan Chicken.

A distinctly Greek take on the British tradition of Sunday roast lamb served with roast tatties, carrots with sesame and minted broad beans

Laksa is a quick and easy Southeast Asian noodle meal soup ordinarily made with chicken and prawns

A high-protein dish of chicken satay with a noodle salad inspired by Indonesian gado gado. Ideal fresh and filling flavours for summer

A delightful mix of herbs underpinned by the combination of smoked Polish sausage and chicken with the sweetness of swede

This vegan dish of beluga lentils, red bell peppers and mushrooms with fragrant spices is a fusion dish

Panko chicken schnitzel with spätzle— a fusion dish of southern Germanic comfort food and Japanese influences

A quick and easy variation on non-baked cheesecake with baklava as the base, lemon zest and caramelised pistachio nuts

An easy-to-cook fusion chicken dish combining classic French Burgundian cooking with Cajun swagger; creamy and spicy

A starter inspired by Flemish flavours: choux pastry, asparagus, endive, apple, bacon lardons and celeriac

A quick, healthy soup-meal dish of Pan-Asian influences. If you like Vietnamese pho or Thai Tom Yum noodle soups, you'll like this

Tikka Masala is one of the most popular Indian dishes from the Diaspora, especially with chicken. So let's try something different...

Roast pimentón chicken with apricots is a delicious dish from the northwest of Spain served with a number of delicious side dishes,

This version of the Kashmiri lamb dish Rogan Josh is based on the South African iterations of this dish known across much of India.

Castellar poulet à la florentine, or Castellar Chicken Florentine, is a dish from southern France that deliciously documents a history of...

My spatchcock chicken with a decidedly Caribbean twist. I don't really want to put a downer on proceedings, but the thing that's mainly...