Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.

Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins

Chicken green tikka masala is a fusion of traditional tikka masala with a ligther, lower-fat touch

Vegetarian mushroom and courgette pasanda with spiced carrots and peas (gajar matar), garlic bread and corn on the cob

Another South African Indian diasporan dish, this pumpkin and mushroom curry with eggs is easily turned vegan—just leave out the eggs.

Pea, spinach and lemon risotto, a vegetarian meal—vegan if you leave out the cheese. Another healthy summer dish for kids

A creamy lamb with coconut, cashews and spinach is from South Africa's eastern coast.

A healthy vegetarian dish (vegan in one step), these mushroom fajitas with black beans are ideal for light, summer dining

A hack for Levantine chicken with walnut sauce, a delicious, quick meal that's nutritious and healthy. An easy take on Lebanese roz a djej.

A quick wok dish, this spicy chicken and noodle stir fry is a nod to Chinese Szechuan-style cooking as well as to Hainan Chicken.

A distinctly Greek take on the British tradition of Sunday roast lamb served with roast tatties, carrots with sesame and minted broad beans

Laksa is a quick and easy Southeast Asian noodle meal soup ordinarily made with chicken and prawns

A high-protein dish of chicken satay with a noodle salad inspired by Indonesian gado gado. Ideal fresh and filling flavours for summer

A delightful mix of herbs underpinned by the combination of smoked Polish sausage and chicken with the sweetness of swede

This vegan dish of beluga lentils, red bell peppers and mushrooms with fragrant spices is a fusion dish

Panko chicken schnitzel with spätzle— a fusion dish of southern Germanic comfort food and Japanese influences

A quick and easy variation on non-baked cheesecake with baklava as the base, lemon zest and caramelised pistachio nuts

An easy-to-cook fusion chicken dish combining classic French Burgundian cooking with Cajun swagger; creamy and spicy