A chicken, butterbean and cauliflower curry comes from oThongathi, a place north of Durban up the coast best known for sugar cane. It's typical of the delicious, mild curries you can find in roadside places all along the coastal highway. It's sweet 'n sour qualities reflect the bounty of South African produce.

A Namibian German recipe for duck with kumquats served with spätzle with beetroot and horseradish. It's incredibly easy to cook. All it takes are good quality ingredients and a little patience to end up with a restaurant-quality dish.

Durban in South Africa is known for its curries. The first in a colour-coded insider series on the Indian Diasporan traditions of the Durban curry focuses on the background to the fiery, red seafood and fish curries of South Africa's Eastern Seaboard and its iconic standard bearer, Durban king prawn curry

This hack recreates the unique joys of a Durban shawarma, arguably one of the most overlooked contributions of Diasporan cuisine to South Africa's east coast power port. In this case, it's chicken