Vegetarian mushroom and courgette pasanda with spiced carrots and peas (gajar matar), garlic bread and corn on the cob

Another South African Indian diasporan dish, this pumpkin and mushroom curry with eggs is easily turned vegan—just leave out the eggs.

A creamy lamb with coconut, cashews and spinach is from South Africa's eastern coast.

A quick wok dish, this spicy chicken and noodle stir fry is a nod to Chinese Szechuan-style cooking as well as to Hainan Chicken.

Laksa is a quick and easy Southeast Asian noodle meal soup ordinarily made with chicken and prawns

Chennai lamb and coconut curry may take its name from the state capital of Tamil Nadu, but it's is far more South African than Indian

A high-protein dish of chicken satay with a noodle salad inspired by Indonesian gado gado. Ideal fresh and filling flavours for summer

Lamb and fennel curry from South Africa's east coast. Typical Parsi cooking, it uses nuts and dried fruit, but doesn't use coconut

Panko chicken schnitzel with spätzle— a fusion dish of southern Germanic comfort food and Japanese influences

A South African version of tikka masala—vegetarian, chicken or beef—rich in the the spices and fruits used in Indian diasporan cooking

Korma—usually chicken—is a perennially popular Indian dish around the globe. Here's a quick, easy and delicious recipe for it.

A delicious vegetarian dish from Goa that combines creaminess, citrus zing and a bit of a spicy kick.

A vegetarian recipe for bhuna, a delicious dish from Bengal and other northwestern parts of the Indian subcontinent

A quick, healthy soup-meal dish of Pan-Asian influences. If you like Vietnamese pho or Thai Tom Yum noodle soups, you'll like this

A delicious and quick Chinese dish of beef with noodles full of the fiery spiciness of the traditional Sichuan kitchen

Tikka Masala is one of the most popular Indian dishes from the Diaspora, especially with chicken. So let's try something different...

This version of the Kashmiri lamb dish Rogan Josh is based on the South African iterations of this dish known across much of India.

Jalfrezi is a popular style dish across the Indian Subcontinent. This Indian Ocean version looks to okra as a key ingredient

An Indian crowd-pleaser of questionable origin, butter chicken or murgh mahanakni is a dish no kitchen should be without.

A Keralan curry full of coconut creaminess, the bite of green chillies and the delight of sweet potatoes and okra