It's that time of the year when we all try to make our New Year resolutions stick. So, this low-fat bean chilli and grilled marinaded king prawns with white corn tortillas is timely as a motivator to not give up. Dripping with spicy, fresh flavours and enough down-home comfort, it's a reason to not throw in the towel too easily.

A delicious recipe for marinaded barbecued monkfish and langoustines with a distinctly Japanese influence—based on robatayaki cooking—to...