This Galician fish with vegetable and chorizo stew is my take on a delicious regional dish that is all the better for cooking two meals at the same time. Delicious white fish—cod, haddock or the like—is paired with a slow-cooked stew of potatoes, carrots, onions, green beans, chorizo and various other delights.

A chorizo and chickpea stew (potaje) from the north of Spain full of vegetable goodness. In addition to the core ingredients, it includes shallots, sweet peppers, tomatoes, broad beans and a plethora of leafy green herbs.

This hack recreates the unique joys of a Durban shawarma, arguably one of the most overlooked contributions of Diasporan cuisine to South Africa's east coast power port. In this case, it's chicken

chicken peri peri curry from Mozambique, a tasty example of the historic fusion between Portuguese cooking and Indian Diasporan cuisine

Duck with plums and smoked peppers, an entirely new recipe inspired by a single spice—Piment du Béarn fumé.

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish