This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

Zero-fat vegetarian chilli served with rice or tortillas, easily adapted to serve with chicken

This Singapore noodle hot pot is a simple but delicious soup-and-noodle dish easily turned vegan, vegetarian or pescatarian.

Mexican chicken estofado—a type of hotpot— with carrot, red kidney beans and chipotle is an easy and warming dish

Sicilian spaghetti with chillies, sultanas and anchovies

The name is a bit of a misnomer. It should be Cape Malay sweet potato curry with carrots, potatoes and a myriad of other delicious...

This quick and easy pescatarian dish of tuna and mushroom tacos is a blend of traditional Mexican cooking and the Cali-Mex traditions of...

This Singaporean prawn, tomato and sweetcorn curry is a long-standing favourite, a go-to quick meal perfect when you get home late but...

A quick wok dish, this spicy chicken and noodle stir fry is a nod to Chinese Szechuan-style cooking as well as to Hainan Chicken.

A spicy Calabrian spaghetti dish with smoked mussels, mushrooms, green peas and a pesto with the kick of red chillies.

A delicious Moroccan dish that combines the smoky, tangy and spicy flavours of harissa whether the veggie or chicken version

A delicious and quick Chinese dish of beef with noodles full of the fiery spiciness of the traditional Sichuan kitchen

A brilliant spaghetti dish of prawns, scallops, spinach, capers, tomatoes, garlic, lemon and the best pasta you can imagine. For Angie.

Speedy Huevos Rancheros is breakfast of champions that works very well as a light meal any time of the day.