It's that time of the year when we all try to make our New Year resolutions stick. So, this low-fat bean chilli and grilled marinaded king prawns with white corn tortillas is timely as a motivator to not give up. Dripping with spicy, fresh flavours and enough down-home comfort, it's a reason to not throw in the towel too easily.

Zero-fat vegetarian chilli served with rice or tortillas, easily adapted to serve with chicken

A healthy vegetarian dish (vegan in one step), these mushroom fajitas with black beans are ideal for light, summer dining