A Namibian German recipe for duck with kumquats served with spätzle with beetroot and horseradish. It's incredibly easy to cook. All it takes are good quality ingredients and a little patience to end up with a restaurant-quality dish.

Mustard chicken with beetroot soured cream spätzle is a gorgeous combination of North German Baltic flavours

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

This make-do-and-mend sauce for gammon is the result of a disastrous fridge-freezer meltdown to not waste good food