Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.

Chicken green tikka masala is a fusion of traditional tikka masala with a ligther, lower-fat touch

Celery is a great building block to add depth of flavour to dishes and an invaluable substitute when cooking for those intolerant of onions

My recipe for a duck inspired by oranges in a Provençal mode served with ratatouille, beetroot and green salad with fresh orange

Speedy Huevos Rancheros is breakfast of champions that works very well as a light meal any time of the day.