A Namibian German recipe for duck with kumquats served with spätzle with beetroot and horseradish. It's incredibly easy to cook. All it takes are good quality ingredients and a little patience to end up with a restaurant-quality dish.

An incredibly quick and easy dish, sausage with tangy fruit sauce, is my nod to some of the Baltic flavours I love without in any way...

Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli