This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

Zero-fat vegetarian chilli served with rice or tortillas, easily adapted to serve with chicken

A simple yet superb pasta dish with a classic tomato sauce that's easy and quick to prepare and, for me, its fantastic flavours are...

My recipe for a duck inspired by oranges in a Provençal mode served with ratatouille, beetroot and green salad with fresh orange

Speedy Huevos Rancheros is breakfast of champions that works very well as a light meal any time of the day.