Spanish slow-roasted pork belly is widely known as the tapas bar dish 'torreznos con mojo dulce,' a sweet spicy sauce. But it also has other guises such here, served with a fresh, green salsa verde, skin-on roasted potatoes, Rioja-style beans and grilled padrón peppers. It's a slow dish, but gets on with it in the background while you get on with other things. A great weekend family meal or alternative to a traditional Sunday roast.

Provençal lamb with orange and fennel and various fresh herbs is a traditional recipe from the South of France, hearty yet dripping in the sun-drenched flavours of the region. A rustic, slow-cooked meal, it's a dish that is easy to make and packed with nutritious vegetables.

This recipe for pasta with kale and pancetta sauce comes from Castelfranco Emelia in Italy's Modena Province. It's a combination of the deeper flavours of onions cooked in white wine, pancetta and cream and the green flavours of kale and basil. Given its particular cooking method, it can be turned into a lactovegetarian dish with no effort at all.