An Indonesian chicken and cashew curry that will delight those who enjoy a little spiciness. Originally from Western Sumatra, the "wet" curry paste in this dish packs a punch, balanced by the citrus of lime and lemongrass, and the smoothness of coconut and cashews. Better still, it's quick to cook. Easily be adapted for seafood or vegan versions too.

Cajun shrimp cassoulet is a delicious dish from Louisiana. Technically not a cassoulet, don't let that stop you.

Green pepper and shrimp chilli tacos are an ideal summer dish, indulgent enough to be satisfying, but light enough for hot weather.

zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper