This easy yakisoba can be made with pork, chicken, seafood or tofu—or a combination thereof— and is a mix of noodles, vegetables and a cooking sauce that gives the dish its name. It’s the perfect, quick meal to put together when you don’t have a lot of time to spare.

Cape Malay lamb chop curry is an updated version of a very traditional dish from Cape Town that makes good use of what doesn't make it onto the braai—that famed South African barbecue. Based entirely in the legacy of Cape Malay cooking with its Indonesian influences, it nonetheless has a few contemporary tricks up its sleeve.As always, vegan and vegetarian options are included.

This Cajun pot roast chicken with lentils is an easy way to roast a chicken and cook your vegetables at the same time—well most of them anyway. It's a great way to cook a meal for a group without slaving over a hot stove for hours. Though slow-cooked, you'll have time to kick back before impressing everyone with a Louisiana-style dinner.

An Indonesian chicken and cashew curry that will delight those who enjoy a little spiciness. Originally from Western Sumatra, the "wet" curry paste in this dish packs a punch, balanced by the citrus of lime and lemongrass, and the smoothness of coconut and cashews. Better still, it's quick to cook. Easily be adapted for seafood or vegan versions too.

Cajun shrimp cassoulet is a delicious dish from Louisiana. Technically not a cassoulet, don't let that stop you.

Green pepper and shrimp chilli tacos are an ideal summer dish, indulgent enough to be satisfying, but light enough for hot weather.

zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper