This recipe for Sicilian casarecce with caper and anchovy tomato sauce is simplicity itself with few ingredients, healthy and delicious. All it takes is a little time to cook down to perfection. It's from one of my father's journals of recipes he collected on his travels in the 1960s and 1970s.

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins