It's that time of the year when we all try to make our New Year resolutions stick. So, this low-fat bean chilli and grilled marinaded king prawns with white corn tortillas is timely as a motivator to not give up. Dripping with spicy, fresh flavours and enough down-home comfort, it's a reason to not throw in the towel too easily.

This Galician fish with vegetable and chorizo stew is my take on a delicious regional dish that is all the better for cooking two meals at the same time. Delicious white fish—cod, haddock or the like—is paired with a slow-cooked stew of potatoes, carrots, onions, green beans, chorizo and various other delights.

A Mexican chilli and chocolate chicken dish not be confused with the better known mole sauces that contain some of the same ingredients, but are cooked in a different way. This is a dish that is slow-cooked in the oven that and adaptable to different ways of serving it.

A French Catalan stew full of fresh summer flavours. This particular recipe starts out as vegan—and is often eaten that way—making it ideal