This Cape Malay seafood curry—technically it's fish and seafood—is a mild curry that is easy to make. It's less well-known than the famous lamb curries from the region, perhaps ironic given that it is more in keeping with the history of fishing at the Cape and today's healthier eating habits than lamb. It's relatively low in fat and brimming with vegetables too.

This easy Malaysian beef curry is very simple; easy to slow-cook, but ensure you allow enough time for it. The dense flavours of the beef and coconut are balanced by fresh green flavours, in this case green beans and choy sum, These are all wrapped in the heady flavours of lime, ginger, lemongrass, cloves and nutmeg, among numerous others.