This prawns in tomato and artichoke sauce is a simple—optionally quick—dish from the South of France near to the Italian border, and the culinary influences of both countries are evident. The flavour of sun-drenched tomatoes and red peppers shine through, both in the main seafood dish and side dish of pan roasted vegetables. A perfect lighter meal for warmer weather.

A high-protein dish of chicken satay with a noodle salad inspired by Indonesian gado gado. Ideal fresh and filling flavours for summer

Barbecue, braai or asado - why outdoor cuisine grilling over hot coals counts