A Japanese chicken stir-fry dish, this easy yaki udon, takes less than 30mins to make, including the prep time. So, obviously it's become a weekday favourite that is both delicious and easy to chuck together when you're a bit worn out by a gruelling day.

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

Low-fat char siu chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s

A quick wok dish, this spicy chicken and noodle stir fry is a nod to Chinese Szechuan-style cooking as well as to Hainan Chicken.

A delicious and quick Chinese dish of beef with noodles full of the fiery spiciness of the traditional Sichuan kitchen

An easy, delicious recipe for making Japanese teriyaki beef peppers or the chicken version in under 30 minutes