Recently, people have asked me if I have any child-friendly recipes. This chicken, bacon, mushroom and asparagus bake takes me back to when I had to think up healthy dishes that would go down with kids of differing preparedness to try anything adventurous. This easy recipe has consistently proved popular with kids and adults alike.

Low-fat char siu chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s

Delicious fresh cod with a Scottish twist, oven-baked with an oat crust and served with heritage root vegetables