This Cape Malay seafood curry—technically it's fish and seafood—is a mild curry that is easy to make. It's less well-known than the famous lamb curries from the region, perhaps ironic given that it is more in keeping with the history of fishing at the Cape and today's healthier eating habits than lamb. It's relatively low in fat and brimming with vegetables too.

Noodles with yakitori scallops and prawn skewers - delicious dish that is quick and easy to cook (well, once you've marinaded the main ingredients for hours). Perfect for hot weather. Filling yet very easy to digest. A not so traditional Japanese dish.

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

Created especially for Gina and Annika Line Trost of the pop group Cobra Killer, a new, smart-arse take on the Strammer Max