This Moroccan chicken with orange comes from the High Atlas. In addition to chicken, it's brimming with healthy vegetables such as onions, celery, peppers, carrots, tomatoes and butternut squash, all swathed in a sauce flavoured by smoky harissa and ras el hanout balanced with tangy orange. Though easy to cook, it's a slow-cooked oven dish.

This stir fried monkfish with Sichuan pepper is not one of the traditional Chinese recipes my father picked up on his travels in Asia and later taught me, but something I created after being reminded of the joys of monkfish in Scotland. But, it owes everything to him. Here the buttery monkfish works perfectly with spiky ginger, elegant star anise and tingly Sichuan pepper. Accompanied by egg fried rice and a side dish of bok choy and sweetcorn.

Another in my series of a fusion approach to the British tradition of the Sunday roast, this Thai Sunday roast—with chicken—is a fusion Sunday meal influenced throughout by Thai cooking, an easy way to make a Sunday fixture a little different. A spiced Thai rice stuffing, sweetcorn fritters, peanut and ginger roast potatoes and Thai style vegetables.

Provençal lamb with orange and fennel and various fresh herbs is a traditional recipe from the South of France, hearty yet dripping in the sun-drenched flavours of the region. A rustic, slow-cooked meal, it's a dish that is easy to make and packed with nutritious vegetables.

This Cape Malay seafood curry—technically it's fish and seafood—is a mild curry that is easy to make. It's less well-known than the famous lamb curries from the region, perhaps ironic given that it is more in keeping with the history of fishing at the Cape and today's healthier eating habits than lamb. It's relatively low in fat and brimming with vegetables too.

Thai red curry is one of the best-known Thai dishes around the world. One of the four in the quartet of Thailand's most successful culinary exports, it can be vegan, pescatarian or carnivore. More importantly, if you use this recipe based on how street vendors produce it, it's easily adaptable to the needs of dining parties with different requirements.

Moroccan duck roast duck with figs is a delicious dish from the Moroccan High Atlas, here served with smoky vegetables and couscous. Its great additional benefits are that you're likely to get at least one additional meal out of this dish—maybe more—and possibly discovering a new Japanese-Moroccan sauce.

This recipe for Sicilian casarecce with caper and anchovy tomato sauce is simplicity itself with few ingredients, healthy and delicious. All it takes is a little time to cook down to perfection. It's from one of my father's journals of recipes he collected on his travels in the 1960s and 1970s.

This celeriac and beef carbonnade from Arras in the north of France is a slow-cooked delight that takes some time, but is actually very easy to cook. A hearty warmer as the nights start to draw in...

This Malaysian prawn curry is another of the dishes from my father's travels in Asia in the 1960s recorded in his personal journals. It's quick, easy and delicious and easily adapted if you prefer chicken to seafood or want a vegan option.

Coronation Chicken Korma is my take on a Diasporan curry house favourite; that rich and mild curry beloved of millions around the world who may never experience an authentic version of this dish invented in the kitchens of Mughal palaces in the 16th century. No, not the authentic dish, but most certainly an authentic curry house version that took the world by storm in the 1970s.

Noodles with yakitori scallops and prawn skewers - delicious dish that is quick and easy to cook (well, once you've marinaded the main ingredients for hours). Perfect for hot weather. Filling yet very easy to digest. A not so traditional Japanese dish.

A Mexican chilli and chocolate chicken dish not be confused with the better known mole sauces that contain some of the same ingredients, but are cooked in a different way. This is a dish that is slow-cooked in the oven that and adaptable to different ways of serving it.

Delicious Thai massaman curry is filling, whether with chicken, beef or duck, but also delicate and fragrant with fresher Thai flavours of lime, lemongrass and a wealth of spices. An extremely mild curry, it's one that proves popular with a wide range of hungry diners, including children and it's easy to cook.

Durban in South Africa is known for its curries. The first in a colour-coded insider series on the Indian Diasporan traditions of the Durban curry focuses on the background to the fiery, red seafood and fish curries of South Africa's Eastern Seaboard and its iconic standard bearer, Durban king prawn curry

An easily cooked Madagascan squid curry with flavours of tomato, ginger, chilli and peanuts, the building blocks of Madagascan cuisine

A creamy coconut curry, another Indian Diasporan dish from Africa's east coast. It's a dish most often made with chicken

This vegan butterbean curry with mint is my riff on Indian Diasporan cooking from Africa's east coast of the kinds used to make bunny chow

Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken

This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions