A recipe for pasta with creamy sweet pepper and pancetta sauce with notes of fresh basil from Genoa. It is simple and fairly quick to make, but delivers way beyond expectations if you pay attention to a few small details.

A spicy Malaysian seafood noodles dish likely to appeal to anyone who enjoys laksa. But, whereas most laksas are more like a spicy soup with noodles, this dish has a thicker sauce coating the noodles, revealing delicious vegetables and seafood.

This Cantonese chicken with mushrooms, water chestnuts, bamboo shoots and a lot of other tasty ingredients was a dish my father learned in Hong Kong in the 1960s . It was one of the first Chinese recipes he taught me. Thus, it occupies a special place in my heart and memory. An easy, no-fuss wok meal. it's simple to knock up in practically no time at all.

A Japanese chicken stir-fry dish, this easy yaki udon, takes less than 30mins to make, including the prep time. So, obviously it's become a weekday favourite that is both delicious and easy to chuck together when you're a bit worn out by a gruelling day.

This Malaysian prawn curry is another of the dishes from my father's travels in Asia in the 1960s recorded in his personal journals. It's quick, easy and delicious and easily adapted if you prefer chicken to seafood or want a vegan option.

Coronation Chicken Korma is my take on a Diasporan curry house favourite; that rich and mild curry beloved of millions around the world who may never experience an authentic version of this dish invented in the kitchens of Mughal palaces in the 16th century. No, not the authentic dish, but most certainly an authentic curry house version that took the world by storm in the 1970s.

A chicken, butterbean and cauliflower curry comes from oThongathi, a place north of Durban up the coast best known for sugar cane. It's typical of the delicious, mild curries you can find in roadside places all along the coastal highway. It's sweet 'n sour qualities reflect the bounty of South African produce.

A Namibian German recipe for duck with kumquats served with spätzle with beetroot and horseradish. It's incredibly easy to cook. All it takes are good quality ingredients and a little patience to end up with a restaurant-quality dish.

A quick and easy vegan Thai aubergine curry—essentially a classic Thai red curry—is a go-to baseline curry that can be knocked together in no time at all. And, you can easily add chicken or prawns for dining parties with mixed preferences.

Haddock with anchovy caper cream - a light dish served with celeriac remoulade, puy lentils and a classic cold sauce. Hearty but healthy

An easily cooked Madagascan squid curry with flavours of tomato, ginger, chilli and peanuts, the building blocks of Madagascan cuisine

Bucatini with butternut squash, bacon and sage is a dish that is easy to whip up with very little effort.

A creamy coconut curry, another Indian Diasporan dish from Africa's east coast. It's a dish most often made with chicken

A season-agnostic treat; bacon and butternut squash risotto is brimming with sweet and green flavours

Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens

This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions

This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia

Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery